Ish Cheyne, head of fitness at Les Mills, shares top tips for staying in shape on the road. 1 Have a personal trainer write you a bodyweight-based programme with moves like push-ups, star jumps, and burpees, etc. Trainers are... " />

Fitness tips for staying in shape on the road

Ish Cheyne, head of fitness at Les Mills, shares top tips for staying in shape on the road. 1 Have a personal trainer write you a bodyweight-based programme with moves like push-ups, star jumps, and burpees, etc. Trainers are…